Kevin Lam 
 
2022-10-07
 
 
  
A great space to exercise and interact with people! Valeo has wonderful clientele that make coming to the gym fun and inclusive. The coaches are friendly, knowledgeable and have experience from multiple backgrounds so there's something to learn from all of them.
  
 
  
 
 
 
  
 
 
 Adam Clarke 
 
2022-10-06
 
 
  
The atmosphere at Valeo is warm and welcoming - exactly what you need to get started or make the next step in your fitness journey. Joe and Rali are thoughtful and capable leaders for their team at the gym! Highly recommend checking out a class at Valeo!
  
 
  
 
 
 
  
 
 
 HEATHER MCKENZIE 
 
2022-09-30
 
 
  
I've been a member of Valeo Athletics since Feb 2019, and it is my happy place.  The coaches are fantastic - their attention to form and detail are instrumental to each members success in the gym.  The community of members are super encouraging, and everyone cheers for each other's successes!  Any skill level is welcome, and respected. The workouts always challenging in a good way, and you get out of it, what you put into it. At the end of
every class, you can't help but feel and know that that was a great way to spend 60 minutes!
  
 
  
 
 
 
  
 
 
 Trevor Milne 
 
2022-09-28
 
 
  
Valeo Athletics is where you want to be!  The coaches are awesome and are great people. The community that has been built and continuing to grow here keeps me coming back for more.  The programming of the strengths and movements are varied and addictive.  What more could you possibly ask for?!?  Get in here!
  
 
  
 
 
 
  
 
 
 Suzanne Korell 
 
2022-09-23
 
 
  
Great coaches ! Great atmosphere! Great results !
  
 
  
 
 
 
  
 
 
 Marcus Leung 
 
2022-09-19
 
 
  
Really friendly staff and owners! Quality coaching and equipment! Valeo always has community events to keep members engaged with activities in AND out of the gym. Big indoor and outdoor space makes it a perfect training facility year round!
  
 
  
 
 
 
  
 
 
 Jenny Buckingham 
 
2022-09-12
 
 
  
Great coaches and community. They make you feel welcome right away. The workouts are tough but keep you coming back from more. The coaches are great at offering scaled options that fit your needs. I have reached so many goals while being here with the encouragement of the coaches and my gym friends.
  
 
  
 
 
 
  
 
 
 Kim Alf 
 
2022-09-10
 
 
  
I joined Valeo in October 2019. I had no idea what CrossFit was. None. I quickly came to realize that lifting heavy things is addictive.

But there's no pressure to be a superstar. The coaches take care to offer scaling options until you can do more. You slowly learn how to do all the movements, while simultaneously staying in your comfort zone AND being encouraged to do more.

And you'll want to. Trust me.

The community at Valeo is incredible. You'll find that you're eyeing other people with similar abilities to you (that you come to know as friends with whom you can share victories and war stories). And it bolsters you with this strange sense of what I'll call "comfortable peer pressure" to try out new things and go beyond what you thought you could do.

And the amazing thing is that you're frequently made happy when you see that the person next to you has achieved something you know they were working on. Not even your own stuff!

I don't think that happens very often elsewhere.

The messaging from all the Valeo coaches also spills into the other parts of your life: work, home, spending time with your kids or pets, time with friends. What you work on at Valeo has an impact on your life outside of the gym. And that gets talked about a lot, _in_ the gym. It's not compartmentalized: what you put in at Valeo reaches beyond your gym hour.

I think that kind of dynamic is rare.

Owner/coach Joe says "Motion is lotion." You need to keep moving. My opinion is that this is the most fun and fulfilling way to do it.
  
 
  
 
 
 
  
 
 
 Craig Hicks 
 
2022-09-10
 
 
  
Amazing place to get fit and have fun. Great owners, coaches and people.
  
 
  
 
 
 
  
 
 
 Michelle li 
 
2022-09-07
 
 
  
The best gym ever! Love the vibe and people here👍 All coaches are friendly and knowledgeable I can see my progress every class
(Bailey is the best-est-est staff here, she can always give you support mentally)
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 103 reviews