Free Trial - CrossFit NCR

Two Ways To Get Started

Book Your Free Class

Recommended for those who are familiar with CrossFit/Functional Fitness style classes

Book Your Free No Sweat Intro

Recommended for those who haven’t tried a CrossFit/Functional Fitness style class before or are new to their gym routine

Unsure? Book Your Free No Sweat Intro

Hear From Our Members

At CrossFit NCR, we pride ourselves on fostering a community that supports and motivates each other. Our members are at the heart of everything we do, and their stories of transformation and triumph inspire us every day. Here’s what some of our members have to say about their experiences with us.

Like many people, I needed to kick-start my workouts post COVID lock-down and struggled with where to begin after having moved to a new city and not having a huge home gym to work with. I'd done CrossFit before, been away from it for more than a year but heard great things about NCR so decided to give them a try. From start to finish, it's been an excellent experience! I've had classes with Reza and Kayley so far - two exceptional coaches with lots of patience and motivation. The space is laid out well and clean, classes are the right size and the location is very central. Highly recommend!

NCR is an elite gym with great coaches from beginner to experience. Community is great and they have done an outstanding job during covid to feel safe and healthy.

Good sized gym for physically distanced class workouts of up to 20 people. Great coaches and friendly community. Highly recommended.

Great box! Great community! Great coaching! My wife and I dropped in today from out of town. Members were immediately welcoming and engaging. The box has lots of floor space and an additional warm up area. Definitely recommend.

Good sized gym for physically distanced class workouts of up to 20 people. Great coaches and friendly community. Highly recommended.

Very great gym and great community. Excellent facilities and a team of coaches that a knowledgeable and passionate about improving the well being of all their clients. I would recommend for any person regardless of their experience. I have been attending this gym for the past 3 years and I can personally say that it has been a life changing experience for myself and others. They offer great class times, personal training and open gym hours.

By far the best crossfit gym in Ottawa! Going to NCR is my favourite part of my day thanks to the coaches, environment, and community at this gym are that are all in a league of their own. The coaches are attentive and make sure classes are well-run and organized, the gym is spacious for both classes and/or open gym style workouts, and the NCR community is like a constantly growing family, always welcoming new additions! I would highly recommend this gym to anyone. Come try it out!

rossfit NCR is an amazing gym, with incredibly knowledgeable coaches who ensure that the movements are completed with proper technique and safety. Importantly, the coaches are able to adapt the workouts for those members who have injuries.

Frequently asked questions

Do I need to be in shape to start?

No, you don’t need to be in shape to start CrossFit. CrossFit is for everyone, regardless of fitness level. We offer scalable workouts that can be adjusted to your individual needs. Whether you’re a beginner or an experienced athlete, our coaches will help you start at a level that’s right for you and guide you as you progress.

What if I'm injured?

If you’re injured, it’s important to talk to your coach beforehand. We can modify the workouts to accommodate your injury and ensure you’re still getting a great workout without risking further harm. Our priority is your safety and long-term health, so we’ll work with you to find alternatives or adjustments that fit your recovery.

What if I haven't worked out in a while?

No problem! CrossFit is designed for all levels of fitness, and we will meet you where you’re at. Starting with lower-intensity and gradually building up your strength and stamina is completely normal. Our coaches will help guide you through the process, ensuring you feel comfortable while still being challenged.

What if I can't do the movement?

Every movement in CrossFit can be scaled or modified to match your current abilities. If you can’t perform a certain movement yet, your coach will offer alternatives or simpler variations that still provide an effective workout. Over time, with consistency and practice, you’ll be able to work up to more complex movements.

What’s your schedule?

Our schedule typically includes a variety of classes throughout the day to accommodate different schedules. We offer early morning, midday, and evening classes, as well as weekend sessions. To get the most up-to-date schedule, check out our website or contact us directly—we’re happy to help find a time that works for you!

How long is a class?

Classes are usually around 60 minutes. This includes a warm-up, the main workout (WOD), and a cool-down. You’ll get plenty of time to focus on technique, push your limits, and recover after your workout. We aim to make every minute of your class count!

Got more questions

Want to learn more before you take a class? Click the button below!

Why Us?

Full-Body Workouts where you can burn fat, build muscle, and improve endurance all at once.
One Hour Classes so you can get in, get out, and get back to your busy life
Open All Day: from 6am to 7pm, from weekdays to weekends, we have a class that works for your schedule.
Scalable for All Levels: Whether you’re a beginner or a pro, we’ve got the perfect workout for you.
World Class Coaching: Get personalized guidance to crush your fitness goals.
Safe and Effective: Coaches prioritize your safety first, making sure you can move even with nagging injuries, aches, and pains.

View Our Class Calendar

Find the perfect first class at Bay 8 Ottawa location on the calendar below. You can pick the class and sign up for a free trial class from the calendar.

See you in the gym!